I’m Rachel. 20. College student. Army wife. Trying to better my health through eating right and exercizing regularly. Feel free to ask me anything, I’m more than happy to help out anyone I can with their own journey.Tumblr (3.0; @onesteppastblah)http://onesteppastblah.tumblr.com/<p><a class="tumblr_blog" href="http://janetdevlinoffic.tumblr.com/post/49605734678/always-remember-that-you-are-not-worthless-organs">janetdevlinoffic</a>:</p> <blockquote> <p>Always remember that you are not worthless, organs are extremely expensive on the black market</p> </blockquote>http://onesteppastblah.tumblr.com/post/50272142075http://onesteppastblah.tumblr.com/post/50272142075Sun, 12 May 2013 13:41:11 -0400<p><a class="tumblr_blog" href="http://seeka-greatperhaps.tumblr.com/post/44452005575">seeka-greatperhaps</a>:</p> <blockquote> <blockquote> <p>do you ever have imaginary/potential conversations with people in your head but then catch yourself accidentally mouthing the words out or making faces that would go along with your reactions in the conversation</p> </blockquote> <p>I’ve never felt more understood</p> </blockquote>http://onesteppastblah.tumblr.com/post/50168991699http://onesteppastblah.tumblr.com/post/50168991699Sat, 11 May 2013 11:00:08 -0400<img src="http://25.media.tumblr.com/343d78969baf5f4adcadb13216340359/tumblr_mi0h36KYMy1s29v6jo1_r2_500.jpg"/><br/><br/>http://onesteppastblah.tumblr.com/post/49874482024http://onesteppastblah.tumblr.com/post/49874482024Tue, 07 May 2013 16:10:39 -0400<img src="http://25.media.tumblr.com/b88225c6e2b77fd4c1c4000dcf883f2f/tumblr_mjh0d3VIwr1s5e4gao1_500.jpg"/><br/><br/><p><a href="http://sweatyt.com/post/45070780011/dinner-is-served-primal-paleo-healthy" class="tumblr_blog">sweatyt</a>:</p> <blockquote><p>Dinner is served #primal #paleo #healthy #funwithfood @maria_krw</p></blockquote>http://onesteppastblah.tumblr.com/post/45084348372http://onesteppastblah.tumblr.com/post/45084348372Sun, 10 Mar 2013 23:24:04 -0400<img src="http://24.media.tumblr.com/4f9532f59ea8072f76fee6a3328ea583/tumblr_mjh52udRvI1qzcb12o1_500.jpg"/><br/><br/><p><a href="http://oceanlady.tumblr.com/post/45079015077/my-yummy-paleo-dinner-healthy" class="tumblr_blog">oceanlady</a>:</p> <blockquote><p>My yummy #paleo dinner #healthy</p></blockquote>http://onesteppastblah.tumblr.com/post/45084248013http://onesteppastblah.tumblr.com/post/45084248013Sun, 10 Mar 2013 23:22:47 -0400<img src="http://24.media.tumblr.com/tumblr_m9kpbp3DP01qlm45go1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m9kpbp3DP01qlm45go2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m9kpbp3DP01qlm45go3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m9kpbp3DP01qlm45go4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9kpbp3DP01qlm45go5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m9kpbp3DP01qlm45go6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9kpbp3DP01qlm45go7_500.jpg"/><br/> <br/><p><a href="http://get-motivation.tumblr.com/post/45081058363/slowlygettingslimmer-7-detox-smoothies-g" class="tumblr_blog">get-motivation</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://slowlygettingslimmer.tumblr.com/post/30737633665">slowlygettingslimmer</a>:</p> <blockquote> <p><strong>7 DETOX SMOOTHIES</strong></p> </blockquote> <p>G</p></blockquote>http://onesteppastblah.tumblr.com/post/45082212095http://onesteppastblah.tumblr.com/post/45082212095Sun, 10 Mar 2013 22:57:18 -0400<img src="http://25.media.tumblr.com/bc41352f7ee5b76ea8ea0cac8dca6f68/tumblr_mhxe2kAFYv1rsh45no1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://halvingmyself.tumblr.com/post/42618222938/you-guys-i-cant-comprehend-how-perfect-this-meal">halvingmyself</a>:</p> <blockquote> <p>You guys. I can’t comprehend how perfect this meal was.</p> <p>Meal:<br/> Parmesan, avocado, tomato, pepper, salmon,bacon and egg on Vogels gluten free toast</p> <p>For the meal:<br/> 720 cals, 49g fat, 35g carbs, 37g protein</p> <p>And a smoothie of:<br/> Frozen raspberries<br/> Frozen strawberries<br/> Dragonfruit<br/> 3/4 scoop strawberry protein powder<br/> Water</p> <p>For the smoothie:<br/> 200 cals, 3g fat, 15g carbs, 26g protein</p> <p>Remember I do intermittent fasting so this is one of two meals I have in a day.</p> <p>The only thing in here I would not eat regularly (and isn’t primal) is the gluten free bread.</p> <p>So. Good.</p> </blockquote>http://onesteppastblah.tumblr.com/post/42629818979http://onesteppastblah.tumblr.com/post/42629818979Fri, 08 Feb 2013 21:15:16 -0500<img src="http://24.media.tumblr.com/03fe10d8ff273ea0ffc667071eef451e/tumblr_mhxfrdRQrd1s5tnt3o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://paleotarian.tumblr.com/post/42621146202/paleo-lunchbox">paleotarian</a>:</p> <blockquote> <p>paleo lunchbox</p> </blockquote>http://onesteppastblah.tumblr.com/post/42629770838http://onesteppastblah.tumblr.com/post/42629770838Fri, 08 Feb 2013 21:14:38 -0500<img src="http://25.media.tumblr.com/d8c74f7e82ace3be9b28484197a79f56/tumblr_mhwjioi81I1rzd9aho1_500.jpg"/><br/><br/><p>Always making time for breakfast!</p>http://onesteppastblah.tumblr.com/post/42577378809http://onesteppastblah.tumblr.com/post/42577378809Fri, 08 Feb 2013 07:47:12 -0500<img src="http://24.media.tumblr.com/7940b3d34fdc8d41a8c5bd1910a5ccd7/tumblr_mgt50moUie1qe5ugfo1_500.gif"/><br/> <br/><img src="http://24.media.tumblr.com/a9c9694075b12cf3b205f0d889afe047/tumblr_mgt50moUie1qe5ugfo2_500.gif"/><br/> <br/><img src="http://25.media.tumblr.com/e304c323054241bc43c0d10478153f85/tumblr_mgt50moUie1qe5ugfo5_r1_500.gif"/><br/> <br/><p><a href="http://slim-and-svelte.tumblr.com/post/40896211290/omg-lolololol" class="tumblr_blog">slim-and-svelte</a>:</p> <blockquote><p>OMG LOLOLOLOL</p></blockquote>http://onesteppastblah.tumblr.com/post/40896334026http://onesteppastblah.tumblr.com/post/40896334026Fri, 18 Jan 2013 22:59:54 -0500<img src="http://25.media.tumblr.com/16bbebfdc00144aa5b4886480420d000/tumblr_mgdllhDYdC1r2ui4uo1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/0f1fddf93924936c3a89f43440ce035e/tumblr_mgdllhDYdC1r2ui4uo2_250.gif"/><br/> <br/><blockquote> <p><em><small>And I started working out again, which is good, you know, healthy.</small></em></p> </blockquote>http://onesteppastblah.tumblr.com/post/40150222387http://onesteppastblah.tumblr.com/post/40150222387Wed, 09 Jan 2013 23:00:41 -0500<img src="http://24.media.tumblr.com/tumblr_m9juw4d0Bi1r0yc4wo1_500.jpg"/><br/><br/>http://onesteppastblah.tumblr.com/post/39672487858http://onesteppastblah.tumblr.com/post/39672487858Fri, 04 Jan 2013 14:08:23 -0500<img src="http://25.media.tumblr.com/5da95fae560d42066f6ab637b3b11e66/tumblr_mg3wi4h4E71rwy5tto1_500.jpg"/><br/><br/>http://onesteppastblah.tumblr.com/post/39672466176http://onesteppastblah.tumblr.com/post/39672466176Fri, 04 Jan 2013 14:08:03 -0500<img src="http://25.media.tumblr.com/tumblr_mak2pnQOpf1qm98smo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://lunges-and-lemons.tumblr.com/post/38935154454/health-well-being-blog">lunges-and-lemons</a>:</p> <blockquote> <p>health & well-being blog</p> </blockquote>http://onesteppastblah.tumblr.com/post/39672354888http://onesteppastblah.tumblr.com/post/39672354888Fri, 04 Jan 2013 14:06:27 -0500<img src="http://24.media.tumblr.com/tumblr_m9a1vhSjg81qipwt6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitnessloveaffair.tumblr.com/post/30121701559/yoga-for-the-splits-print-this-out-and-practice">fitnessloveaffair</a>:</p> <blockquote> <p><strong>Yoga for the Splits</strong></p> <p>Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.</p> <p>Need more help? Check out my <a href="http://fitnessloveaffair.tumblr.com/post/13502969289/great-stretching-videos">favorite stretching videos</a>.</p> </blockquote>http://onesteppastblah.tumblr.com/post/39406367067http://onesteppastblah.tumblr.com/post/39406367067Tue, 01 Jan 2013 15:57:09 -0500<img src="http://25.media.tumblr.com/tumblr_mc65wpUr341r2coqio1_500.jpg"/><br/><br/>http://onesteppastblah.tumblr.com/post/39406241063http://onesteppastblah.tumblr.com/post/39406241063Tue, 01 Jan 2013 15:55:37 -0500<img src="http://25.media.tumblr.com/tumblr_md6gpcfNje1r73imgo1_500.jpg"/><br/><br/>http://onesteppastblah.tumblr.com/post/39406237398http://onesteppastblah.tumblr.com/post/39406237398Tue, 01 Jan 2013 15:55:35 -0500<img src="http://25.media.tumblr.com/caf39df02140a9e9b5fd39cdd281380f/tumblr_mfyqurGIRG1rx9tr8o1_500.jpg"/><br/><br/>http://onesteppastblah.tumblr.com/post/39406165426http://onesteppastblah.tumblr.com/post/39406165426Tue, 01 Jan 2013 15:54:43 -0500<img src="http://25.media.tumblr.com/e9706b59122cf1865acd1f70b4c0af22/tumblr_mfllfbdKhR1r73imgo1_500.jpg"/><br/><br/>http://onesteppastblah.tumblr.com/post/39405409455http://onesteppastblah.tumblr.com/post/39405409455Tue, 01 Jan 2013 15:45:33 -0500<img src="http://24.media.tumblr.com/tumblr_mcgkwptVzG1rwy5tto5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mcgkwptVzG1rwy5tto1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mcgkwptVzG1rwy5tto2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mcgkwptVzG1rwy5tto3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mcgkwptVzG1rwy5tto4_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://ashleybar.tumblr.com/post/34302793554/sandwich-making-time">ashleybar</a>:</p> <blockquote> <p>sandwich making time!</p> </blockquote>http://onesteppastblah.tumblr.com/post/39252650928http://onesteppastblah.tumblr.com/post/39252650928Sun, 30 Dec 2012 18:16:53 -0500