Always remember that you are not worthless, organs are extremely expensive on the black market
do you ever have imaginary/potential conversations with people in your head but then catch yourself accidentally mouthing the words out or making faces that would go along with your reactions in the conversation
I’ve never felt more understood
Dinner is served #primal #paleo #healthy #funwithfood @maria_krw
7 DETOX SMOOTHIES
G
You guys. I can’t comprehend how perfect this meal was.
Meal:
Parmesan, avocado, tomato, pepper, salmon,bacon and egg on Vogels gluten free toastFor the meal:
720 cals, 49g fat, 35g carbs, 37g proteinAnd a smoothie of:
Frozen raspberries
Frozen strawberries
Dragonfruit
3/4 scoop strawberry protein powder
WaterFor the smoothie:
200 cals, 3g fat, 15g carbs, 26g proteinRemember I do intermittent fasting so this is one of two meals I have in a day.
The only thing in here I would not eat regularly (and isn’t primal) is the gluten free bread.
So. Good.
paleo lunchbox
OMG LOLOLOLOL
And I started working out again, which is good, you know, healthy.
health & well-being blog
Yoga for the Splits
Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Need more help? Check out my favorite stretching videos.
